Although this chain doesnt have a dedicated keto menu, you can modify any of their burgers or salads to be keto-friendly. A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. Mozzarella with Grilled Chicken. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Rest assured, there's more to Olive Garden than pasta and breadsticks. Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. The best way to eat a keto-friendly meal here is to load up on keto items a la carte, such as crunchy romaine lettuce, protein, cheese, veggies, guac, sour cream, and low-cab sauces. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. It's a sub wrapped in lettuce instead of bread. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Grilled chicken topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. Olive Garden is a popular Italian American chain. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Okay, so cheesecake might be the last thing you'd want to eat on keto. What are the best keto friendly restaurants near me? Here are 7 tips for how to get into ketosis. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. Is keeping keto even possible at a restaurant? The ketogenic diet is a very low carb diet with numerous health benefits. In other words, skip the tortilla shell, rice, and beans. With all of that, who even needs those tortillas? Or just want to see places that have Keto friendly foods near by? Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Contain 3.5 oz of gluten-free pepperoni slices Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In other words, it's the perfect meal for any keto dieter. Chickadee- Chic Mediterranean Spot #3. Choose steamed broccoli or asparagus as a side to cut down on carbs. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. Plus, it's also filling, making it a great grab-and-go choice. The secret? Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add more fiber and fat with a drizzle of olive oil. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). Remove. Mr. Mac's Macaroni & Cheese 69 ratings 497 Hooksett Rd, Manchester, NH 03104 $ Restaurant GF Menu GF menu options include: Mac & Cheese, Pasta Entres are served with a cup of soup or a side salad and your choice of side. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your keto diet. Healthline Media does not provide medical advice, diagnosis, or treatment. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. A word of caution: IHOP adds a splash of pancake batter in their omelets. You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. But at P.F. Avoid starchy sides like potatoes and tortilla chips. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. Papa's All Meat Crustless Pizza: 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. It offers several keto options like steaks, grilled salmon, pork chops, and salads. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Each slice contains 15g of carbs. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. Its fajitas are a solid option for people on keto. You can also convert any of their sandwiches into a salad. Round out your meal with one of their veggie sides. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. The Roasted Veggie salad and Power Bowls are great, too. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. You definitely need to be aware of the secret places carbs are hiding in your meals, too. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Enjoy all of the steaks, as . Not only are they high in fat and protein, they're also extremely low in carbs. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. How to order: Don't even mention a London fog! But the real treat for keto dieters is the chain's burgers wrapped in collard greens. We suggest topping the dish off with olive oil, which is rich with healthy fats. And for a dose of healthy fats, add pesto or lemon butter. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. Ingredients: roast beef, lettuce, tomato, and mayo. It means your burger bun will be substituted with lettuce(like in the example burger above). Okay, so you should steer clear of the starchy french fries and carb-loaded chicken nuggets, but most of the burgers, including the infamous Big Mac, are fair game. You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. Go ahead and dig in to these high-fat faves. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid.
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