Tom Ka Veggie & Tofu. There are 800 calories in 2 serving of Small Chicken Noodle Bowl by Noodles Express. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Heres how they compare. Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Several are surprisingly low in calories and, of course, come with plenty of protein. GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Share. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. The most well-rounded beef choice on the Panda Express menu is broccoli beef. In fact, its one of the highest-calorie, highest-sugar options. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? How does this food fit into your daily goals? Calorie breakdown: 27% fat, 61% carbs, 12% protein. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. The consent submitted will only be used for data processing originating from this website. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. And if youre looking for something lighter, you are in luck. Noodles &Company entrees come in regular and small sizes. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. excellent to see such a simple way to check the contents of your food. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? 1 cup (246g) Nutrition Facts. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Many of the adult entrees are available in cub sizes for kids. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. (Fried rice is a close second, with similar nutrition info.). Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . An example of data being processed may be a unique identifier stored in a cookie. If you only knew what Id do for some Orange Chicken right now, lol. Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. 490. 2021 RecipeOfHealth.com. Carbs. Weve got you. Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. UCSF Health. Having dessert once in a while isn't going to make or break your health goals. Try pairing the broccoli beef with white rice for a total of just 7g of fat. Noodles & Company offers several ways to customize your meal to different dietary preferences. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. You can order the super greens at Panda Express as either an entre, side dish, or kids meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Browse all the foods and products from Panda Express and get their nutritional information. 2. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. Try the options below for special diets. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. after Check out our menu and see all we have to offer. It was the best we'd ever tasted! $5 bonus card expires 3/31/2023. Have you ever asked yourself, "How much weight can I lose in a month?" The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Amount of saturated fat in Noodle Express Chinese Chow Mein: How much sodium is in Noodle Express Chinese Chow Mein? Per 1 Cup serving. How many calories are in Noodle Express, Teriyaki? It also provides just 1g of fiber and a significant amount of sugar (24g). Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. Order delivery online from Noodle Express in Spokane instantly with Grubhub! It is also one of the lower-sugar items, at 7g per serving. Panda Express is not the most allergy-friendly place to pick up a quick meal. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. February 16, 2022 by Cullys Kitchen. Noodle & Company's Med salad with chicken provides 430 calories, 17g fat, 6g saturated fat, 32g carbohydrate, 37g protein, and 1,710mg sodium. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. We think about your calories, so you don't have to. Below are our top suggestions for the most and the least nutritious options in each menu category. Content is fact checked after it has been edited and before publication. clicking our Amazon buttons will give us a little referral bonus. FoodData Central. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Progresso Chicken & Homestyle Noodles Soup Rich & hearty. From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. Sprinkle with the cheese and black pepper to taste. Join for free! On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. Of the four, the chicken potstickers make the best choice. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. RAMEN EXPRESSBEEF FLAVOR. If you do click Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. Bowl. You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. Search restaurants or dishes. Your email address will not be published. 10g. You also could split the dish with a friend or family member and add on some super greens. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. Watch the sodium count on these dishes, which can be higher than pasta-based dishes. Swimming Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. From rice bowls and pot stickers to salads and wraps - we have options for everyone. Closed now : See all hours. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. You wont find a gluten-free,vegan, orvegetarian section of their menu. a member? For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. In a kids portion, youll find 355 calories, 16g total fat, 4g saturated fat, 36g carbs, 1g fiber, 13g sugar, 18g protein, and 590mg sodium. Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. Home. Well, the chart below will help you find nutritional information about Panda Express food. hb``Pe``01G*3030.g7qK/l4e'C#^F? Please contact Panda Guest Relations at (800) 877-8988 for more information. But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. 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For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. You can also buy instant chow mein produced by Nissin . An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Add the cherry tomatoes and cook another minute, or until just heated. Which vaccines does. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. $13.00. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. Log food. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. How many calories from fat are in Panda Express. All are wok-cooked with our signature sauces and fresh vegetables. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. This dish also provides 6g fiber per serving. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Enter an address. Percentages are based on a diet of 2000 calories a day. Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein For low-calorie or low-carb eating, steer clear of the Beijing beef. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. Share = Voted a healthy and tasty option. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. Required fields are marked *. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. About us. Theres a seat for everyone at our table. This choice comes with more calories, fat, and sodium than the super greens. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. Looking for the healthiest meal at Panda Express? 29. Updated: 5/20/2021 If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Get Your Recipe of Health! If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. Verywell Fit's content is for informational and educational purposes only. Calories. The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Eat Well | Noodles & Company A Perfect Bowl for every goal. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Amount of Vitamin C in Noodle Express, Teriyaki: How much Calcium is in Noodle Express, Teriyaki? For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Don't like videos? These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? CALORIES: 186.1 | FAT: 10.3 g | PROTEIN: 13.4 g | CARBS: 11.1 g | FIBER: 3.8 g Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories Very Good 4.6/5 (10 ratings) Peanut Soba Noodles My staple Asian-inspired noodle side. 1 cup. "The noodle bowls are delicious and easy to bring on the go! Vite Ramen is a blend of the old and the new. Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . If youre looking for nutrition information about Noodles & Company, youve come to the right place. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Appetizers All entrees served with rice, zucchini and onions, and special sauce. Try focusing on meals that provide protein and fiber while minimizing sodium, sugar, and saturated fat. Support your local restaurants with Grubhub! $14.00. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. (No wonder its sauce is so finger-licking sweet!) Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? See all (3) No problem. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. Egg Noodles (Enriched) Cooked. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Award Winning Innovation. 2023 Noodles & Company. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. NUTRITION. 12. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Heat & serve. The other vegetable entre at Panda Express is the eggplant tofu. 3,039 were here. Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Panda Express Nutrition Facts and Calorie Information. Protein. Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. Ends 3/14/2023. View Noodle Express's January 2023 deals and menus. in. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. We know its a total fan favorite, but the orange chicken at Panda Express is not the healthiest option on the menu. Content is reviewed before publication and upon substantial updates. Activity Needed to Burn: 314 calories a meal plan in 2 clicks for free! Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Menu. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. 2023 Dotdash Media, Inc. All rights reserved. Appetizers. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. I like to eat Not the food you're looking for? Nutritional Info Carbs 8.4 g Dietary Fiber 0.6 g Sugars 5.6 g Fat 19.6 g Saturated 3.4 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.7 g Sodium 417 mg Potassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Serving Size. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. 170 calories. This is truly very helpful. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Nourishing Noodles. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Vegetarian or gluten-sensitive? Miracle Noodles Nutrition Facts. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. Total Carbs: 44g . Manage Settings Protein: 30g. Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. Make sure you check out the video description too to find the 10% off and special ramen! A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. You can get your cheesy noodles plain or topped with added proteins. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Add the zucchini noodles and cook for 1 to 2 minutes, or until tender. These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? It has 170 calories and nine grams of fat. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. Thechocolate chunk cookieat Panda Express is for heartier appetites. Every dollar spent earns points towards your favorite dishes for FREE! As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Updated: 2/23/2023 But the fiber still falls short of daily recommendations and the sodium levels are quite high. We also provide vegetarian and gluten-free options! Share = Voted a healthy and tasty option. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. Get full nutrition facts for your favorite foods and brands. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. Noodles & Pasta: . clicking our Amazon buttons will give us a little referral bonus. WE'RE CHANGING THE WORLD ONE NOODLE AT A TIME. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Nutrition facts for the full Noodles & Company menu. Nutrition facts for the full Panda Express Chinese Food menu. Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). If you do click It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. Note: Any items purchased Thank you, {{form.email}}, for signing up. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). Please only comment if you have worked for this company before. Maybe too much so . You can't go wrong with this kids' meal. Thank you! Nutritional Facts: Total Calories: 519. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page..

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