Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. You can portion it out and eat it throughout the week. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories I hope you get to try some. Drain and wipe the skillet dry. Chicken Broccoli Rice Casserole - Gonna Want Seconds She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Combine - Gently stir in quinoa, chicken, and broccoli. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Add chicken, season with salt, pepper and garlic powder. xo I know they're one of your favorites too, they're such a great brand. Hi Megan! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Healthy Broccoli Casserole Recipe - Life Made Simple I hope you get to enjoy something similar without dairy . Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Season salt and pepper. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Cover and turn the heat low. Grease the deep 9-inch square baking dish lightly. 10 Best Chicken Casserole Yogurt Recipes | Yummly Remove casserole from oven and allow to sit for 5 minutes before serving. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Cook for about 15 minutes until fluid is absorbed. Its because I food prep so much protein! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Bring a large pot into a boil with the chicken stock in it and add rice. What is a serving size for the calorie content listed? Add the onion and garlic and cook until translucent and fragrant. Brown the chicken pieces on both sides, about 1 to 2 minutes. Cheesy Chicken Broccoli Rice Casserole The Skinny Fork , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Cover and bake for 45 minutes. Combine all of your sauce ingredients in a large bowl. I adore broccoli! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Instructions. I only have plain green yogurt. Add a layer of cooked rice and then broccoli florets. Healthy Cheesy Chicken and Broccoli-Rice Casserole Add in the chicken and broccoli. I'm so happy to hear that Joanne! Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Add flour and whisk quickly for about a minute or so. Sprinkle remaining cup of shredded cheese on top and cover with foil. Fresh dill sounds great! I use a 913 because we like extra room for our corn flakes {more crunch!} Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Saut the ingredients until it's cooked for 4-6 minutes. lol Looking forward to trying, yogurt is so versatile, isn't it? That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Oh I wish I tolerated dairy because this looks amazing! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Next, add the Greek yogurt, ranch packet, and pepper. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. This easy chicken casserole is loaded with protein, fiber, and flavor. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. using almond flour will the texture be heavier or lighter????? Thanks! See the recipe box below for ingredient amounts and full recipe instructions. Add in sour cream and whisk until smooth. Remove casserole from oven and allow to sit for 5 minutes before serving. I made this last nite and my family LOVED it. Add cream of chicken soup and water to the prepared dish. Your email address will not be published. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. So delicious. YUM !!! Try it this week! I made this casserole this evening and I added fresh mushrooms. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! I will definitely be a little bit naughty and add some cheese in too. Grease a casserole dish. Heat olive oil in a large 12-inch skillet set over medium-high heat. The chicken has never been dry for me, but I've never frozen it first. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Tips, ideas & recipes to help you with easy healthy dinners! Preheat oven to 350F. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Tag @damn_delicious on Instagram and hashtag it #damndelicious! I opted for the latter. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Remove the pot from the heat, and let sit. Prepare rice according to package directions. Add flour and cook for 1 minute, stirring constantly. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. of salt. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Comfort food you can feel good about! Aww I love that! Next up, a whole bunch of beautiful broccoli florets! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Cheesy Corn Quinoa Casserole with Chicken. Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Your email address will not be published. Use the yogurt to bind casseroles with rice and lean chicken or seafood. I also tossed a little bit more thyme in when I combined the ingredients. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Preheat oven to 350 degrees. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I never review recipes but this one is AMAZING!!! So I made this on Monday, cooked it, let it cool and then froze it. HI Lisa-Marie! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Thanks Irena! This looks like real comfort food. . Didnt have brown rice so used white. Drizzle the dressing all over the chicken mixture and mix well until all combined. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Do you think I can double this recipe and cooking time till be the same? One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. It will last you a lifetime! Any reason not to use it in lieu of? Thank you! I just can't bring myself to use that wiggly gelatinous goop lol. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Sprinkle with remaining 3/4 cup cheese. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Emily, it looks awesome! So sad that people forget this. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Chicken Broccoli Casserole - Favorite Family Recipes Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. They are perfect for stir-fries and giving casseroles like this a little more texture. Id rate this a 10 & give it a Blue ribbon. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Combine the broccoli with the soup mixture and the egg mixture. This type of catastrophe requires an immediate trip to the grocery! Thanks for the kind words ChihYu! Boil the stock, then add the rice and broccoli. Grease the deep 9-inch square baking dish lightly. I know a few people though that will love it, so will definitely share this recipe with them! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Sprinkle Parmesan and cheddar cheese on top. Cook for 7-10 minutes while stirring until the texture turns thick. I love casseroles.. just because they save time! Stir mildly to coat the 3 ingredients with the sauce. Added to my favorites!. Add the onion, and cook until translucent, about 5 minutes. Add the chicken breasts, 1/2 tsp. At this stage, the pot is really hot so be very cautious not to hurt yourself. And I loved it! I plan to make this with the broccoli from our garden. They offer TRUE live probiotic cultured products. Pour yogurt mixture over broccoli and chicken mixture. Bake in the oven for 25 minutes until foamy and hot. Quinoa would also be good. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I've never seen Nancy's yogurt in our stores here, but I'll look for it! Stir together the dry stuffing mix and the melted butter. Its great for a family dinner or potluck. Transfer to a baking dish, and top with the remaining cheese. Healthy Chicken Salad - Eat Yourself Skinny If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Thanks for understanding! I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Add green onions and mushrooms. Thanks Becky! Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty Spray a 2 quart casserole dish with cooking spray. Set aside. Its filling and comforting while boasting a wholesome ingredients list. Join Our Our Happy Cooking Community. Bake, covered, 20 minutes. Using precooked brown rice cuts down on the cooking time. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Chicken with Rice Casserole greek-recipe-com Does a bowl refer to a cup? . Let stand 10 minutes, then serve. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Great recipe! Spray a casserole dish or 9 x 13 baking dish with cooking spray. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. My mouth is watering as Im typing because it really tastes so good. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Notify me of replies to my comment via email. If you cut back, then I think this would be a winner. Being careful not to burn yourself, wipe the pot clean with a paper towel. So go ahead and make it for one or share it with those you love. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. 1 cup plain Greek yogurt I'm going to make it again!! Made wholesome ingredients like fresh ginger, lemon and raw honey. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. The sauce didnt make enough, I think. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Bring chicken broth to a boil in a large pot, then add rice. But I havent tried it so I am not sure. Steam broccoli for 3-4 minutes, drain water and set aside. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Sprinkle crushed crackers over cheese and spritz with avocado oil. this RECIPE Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Healthy Chicken Broccoli Casserole Recipe - Slim Sanity If you cook something so nice, apparently kids will just dig in without asking whats in it! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Preheat the oven to 350 degrees F (175 degrees C). Cut chicken into 1/2-inch cubes. . Enjoy iced or you can even enjoy warm during the fall and winter months. Nancy's yogurt is one of my faves, too! I am on the ketogenic diet and the grain free option will be perfect for me. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Healthy Chicken Broccoli Casserole - iFoodReal.com It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. The very best zucchini lasagna you'll ever try! Want to make for dinner. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I used 3 cups of milk and used almond flour. My husband is a chef and would also agree that the lemon and lemon zest is a must. To Make Gluten Free. So fresh, so healthy, SO yummy!! Preheat oven to 375 degrees. While the chicken is cooking prepare sauce. This was so yummy and healthy! but this recipe will fit into an 88 or 99 baking dish. Copying/pasting the full recipe text to websites or social media is prohibited. 1 hr 15 min. Finally! Pinned! Yes, you can use frozen broccoli instead. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I used yogurt instead of mayo. I'm curious if you think I could double this recipe in the future? This looks so delicious. Pour into the rice mixture and mix well. Read more >>About Emily. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Bake for 25 minutes, until broccoli is cooked through. The chicken was a tad dry, but my husband loved it. Comfort food that is still healthy? WE LOVED IT!!! Pre-heat the oven to 200C/400F. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Super lovely comfort food, this! Saut the ingredients until its cooked for 4-6 minutes. Remove the chicken breasts and set on a plate to cool. I made this last night and it came out delicious! That is just fabulous. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick The perfect meal to serve your family or guests. Keep stirring until it is really well mixed. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Maybe I just dont tell him yogurt is in it? Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. 4.5383. Pour the whole mixture into dish. The water chestnuts!! Remove the pot from the heat, and let sit. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! I have pinned and hope to make soon. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I have saved this recipe, it looks absolutely delicious.

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