Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Combine both with brewed coffee, and bake. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. I ate this with some homemade keto whipped cream. Mix the wet ingredients. Banana Bread Mug Cake - The Big Man's World Hi Gemma, 1. It was so good and he enjoyed it for breakfast. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Make sure your mug is large enough to avoid overflow as it cooks. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. It satisfied my chocolate craving. Before meeting Kim and Kalee, I was struggling with my fitness goals. You can insert a toothpick to check level of done-ness. I added sliced almonds. Your email address will not be published. WHAT! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. 2023 The Big Man's World . Let me know if you try this again with a banana at room temperature! It is so simple and quick to make that you can have this one ready before your toasts are. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Crumble the streusel evenly over the top. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! freshman year. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) It left it sweet and a very good, moist texture. Ive never felt or looked better, and I love being a part of their coaching team! You can always view the nutrition information at the bottom of my recipe cards. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Yes! Why???? Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness 3. 2. Top with peanut butter and more strawberries or strawberry jam. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Click here to learn more about my coaching + cooking program. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. The secret? I substituted the egg with half a banana (following the chart). However, make sure that you are baking your mug cake in an ovenproof mini bowl. 3 Ingredient Keto Peanut Butter Cookies!! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Make sure your mug is large enough. If you swap it, the texture will be different. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Instructions. Your email address will not be published. Make sure to scrape sides and edges as it will clump powder. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). The cocoa powder also essential in a healthy chocolate cake recipe. Unfortunately, they dry out with time and dont store very well. Say hello to the easiest sweet treat ever. Guilt-free chocolate protein cake for breakfast? Posted on Published: May 15, 2021- Last updated: August 22, 2022. Add your favorite toppings and enjoy! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. You may add 1/2 tsp baking powder for this option. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Try these flourless protein brownies. Thanks for sharing! It definitely was not cooked all the way in the middle which made it absolutely perfect. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Thanks gemma. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. It uses ground almonds for the flour and is protein-packed and so full of flavor. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. chopped walnuts along with the chocolate chips. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Spray a large mug* with cooking spray. Pour the cake batter into a large oven-safe mug or baking dish. Using a large mug prevents it from spilling over the sides. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Set aside. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Chocolate Banana Protein Mug Cake - Kim's Cravings Remove from the microwave carefully, it is hot! WHYYYYY. Stir together all dry ingredients, either in the mug or in a separate dish. Protein Mug Cake - Customize with Your Favorite Protein Powder Plus, it can easily be made paleo, gluten-free, and nut-free! Just 6 ingredients all of which are vegan, gluten free and dairy free! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. And its called Banana Protein Mug Cake. If you want to use Greek yogurt, this recipe will probably need the following change. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. ~Mackenzie. I only link to products I love and recommend! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. These cookies do not store any personal information. Microwave on high for 1:30. Microwave for 60 seconds and remove from microwave and enjoy immediately. Now without further ado, here is the best 3 ingredient protein powder mug cake. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Everyone (Husband & 2 picky boys) loved it. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Disclosure: This post may contain affiliate links. Tag and follow @mattsfitchef on Instagram! HOWEVER, this recipe passes the YUMMY test!! First of all, I like the wild mushroom sauce. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. This is based on my protein powder and the values gathered from CarbManager app. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Combine the dry ingredients to the wet until a cake batter forms. Im so glad to hear you love it! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Yaaasss! This recipe calls for 6 simple ingredients and is ready to eat in just one minute! I didnt add the chocolate chips- it was sweet enough for me without. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Preheat oven to 350F and lightly grease a 1 cup ramekin. TIP: Do not bake with protein powder. Transfer the batter to the baking pan and smooth the top. I was a champion back then. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. (Oven option available). Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Miz Helen. Fluffy and so flavorful, you can customize this cake based on your cravings! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). That is completely incorrect. It doesnt have to have chocolate. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. The ingredients are mixed together in the mug, then the cake is microwaved. . If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Chocolate cake for breakfast? I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. In a small mixing bowl, add all your ingredients and whisk together, until combined. Vegan Protein Mug Cake - ZardyPlants Every brand/model of microwave is different though. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Im not sure why you are calling for non-diary milk in your recipes. Be sure its well combined. Stir together with a whisk together until smooth. Add your egg white, milk and mix until a smooth batter remains. You can obviously bake mug cakes in the oven or air fryer. * If your protein powder isn't sweetened, add sweetener to taste. So, who's ready to get baking? Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Mix very well, making sure the cocoa powder is completely mixed in. If desired, fold through some chocolate chips. So glad you enjoyed it! I would start out strong, but I just didnt stay on track. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Spray a (microwavable) mug or small bowl with nonstick cooking spray. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. The batter should resemble a cake batter. We won't send you spam. Can I make you some? Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Healthy Mug Cake Recipes High in Protein | livestrong At Cheerful Choices, we use cookies to ensure you get the best experience on our website. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Add banana to mug and mash until mostly broken down. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger If you use vegan protein powder, use enough almond milk to make the batter pudding like. What if you dont own a microwave? This post contains affiliate links. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Cooking time may vary, too. My favorite sweetener is pure maple syrup. Nutrition Information isn't always accurate. It tested very delicious, healthy, and light. Sure can, Niki! Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com Luckily, your recipe has actual food ingredients that one might find in a brownie. Promise! GHOST Protein Powder Review: Is It the Best Tasting Protein? Hi Gemma! Loved this. This recipe packs in 15 grams of protein and 7 grams of fiber. This banana bread mug cake is so simple yet ridiculously moist and delicious. =), I wanted a mug cake, but regular versions were over 60g of carbs. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Do you think you could sub canned pumpkin puree for the banana? I kid, I kid!! Do not fill it to the lid with batter as it may spill while baking. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Here is all you need to make this microwave banana mug cake. Thats so smart. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. That sounds SO good. If you prefer simplicity over taste, the base recipe is excellent. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Disclosure: This post may contain affiliate links. I love your spin on this protein mug cake sounds super yummy. * Percent Daily Values are based on a 2000 calorie diet. This is essential, as this type of protein powder absorbs much more moisture than whey. cinnamon + 1/8 tsp ginger to the batter. Soft Lemon Cake - Cakes by MK Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. So..I went with the original BUT with good reason. There are THREE protein powders that I always bake with, and always turn out perfect each time. Can you help? Cookie Dough Baked Oats | Life Made Sweeter Save my name, email, and website in this browser for the next time I comment. Then, let cool for 30 seconds. Ive been looking for something to do with ripe bananas and this is perfect! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. If you dont microwave it too much, I still like it Its perfect for when you have a sweet craving but still want to stick to your diet! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Mix all of the selected ingredients in a large mixing bowl. Save my name, email, and website in this browser for the next time I comment. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. This protein mug cake is just the sweet treat youve been looking for. Keto Peanut Butter Mug Cake - The Big Man's World Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Chances are you already have them lying around your pantry. A standard 12-oz mug works the best. And so easy and healthy too! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Hi there! Cant wait to try it out. Hi, I made this today. Im looking foward to your recipe with those sauces though! If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Prepare yourself. 3 Ingredient Chocolate Protein Mug Cake Recipe My name is Arman Liew, and Im stoked to have you here! Add the nut butter to the batter and mix well. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Banana Protein Mug Cake in 3 Minutes Dishing Delish This recipe only uses three simple and wholesome ingredients that you probably already have at home. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Stir in the sugar and cocoa and beat until smooth. Exactly! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! All rights reserved. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Bake for 20-25 minutes or until desired consistency. I havent had this happen to me before but it might just depend on your protein powder. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Add the nut butter to the batter and mix well. Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. All opinions are my own; I never feature a brand that I dont love! Made this today and it was delicious! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Heat for 50-60 seconds then check the doneness. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! BOY. Mug cakes come in all kinds of flavors. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. So go wild here!! almost lava cake like gorgeous treat!!!! ~Mackenzie. Microwave separately for 1 minutes each until risen and firm. They were awful.) Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Middle should be soft but cooked; if it needs more time add 15 second increments until done. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Your email address will not be published. Step 1- Prepare the batter- Grease a large, microwave-safe mug. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Preheat the oven to 350F (180C). In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. on Netflix or the Best Baker in America on Food Network. ~Mackenzie. Thanks so much for sharing with us at Full Plate Thursday. Here it is, folks. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. It must be a tall large, microwave-safe mug. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. . 3 Ingredient Banana Mug Cake - MattsfitChef This sounds awesome! Please see my full disclosure for details. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. It's my go-to when I need something quick and sweet but I'm to tired to bake! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!!
3 ingredient protein powder mug cake no banana
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