In general, toaster oven styles could take a bit longer than basket. You can leave the chicken legs in the marinade for up to 3 days in the fridge in an air-tight container. Your email address will not be published. I recommend that you do not stand the chicken legs up or stack them. It does not store any personal data. Cook until a thermometer inserted in chicken reads 170-175, 15-17 minutes, turning halfway through. Place the chicken in the refrigerator for at least 1 hour. Hi, what other liquid can you use in stead of the pickle juice . Transfer the chicken to a cutting board; let rest for 10 minutes. It should stay fresh for up to 2 days. Again, as chicken cuts vary in size, people may want to weigh the chicken to establish its nutritional content. They are fun to eat and faster to cook. The chicken must be a minimum of 165 degrees F. Coat your chicken legs with barbeque sauce once they are done and nicely crispy. Repeat, returning the chicken leg to the milk mixture and the flour mixture and placing onto a plate to rest. While waiting, make the dipping sauce: In a small bowl, whisk together 1/2 tsp Dijon mustard, 2 tbsp Greek yogurt, 2 tbsps Japanese Mayonnaise, and 1 tbsp coriander. Serve with salad, coleslaw, mashed potatoes, dips like honey mustard sauce and much more! Try these Air Fryer Chicken Legs for a delicious alternative to traditional fried chicken. My boys are 16 & 17 and my late life princess is 9. In a small bowl or plastic storage bag, combine the, Place seasoned chicken legs onto air fryer trays or into your air fryer basket. These chicken legs look incredible thank you for the overview! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Compare this to the 157 calories and 3.2 grams of fat in 3.5 ounces of skinless chicken breast. The moisture needs some time to reabsorb into the chicken pieces and tenderize the meat even more. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Love this Air Fryer Chicken Nuggets recipe? Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. But it is not healthy to eat every day. My name is Myron and I did your chicken leg recipe and how wonderful it came out. These Air Fryer Chicken Legs are cooked at 370 for 25 minutes to achieve a juicy center thats every chicken lovers dream. Spray the chicken pieces generously with spray oil and air fry at 370 F for 15 minutes, then flip the chicken pieces over and cook for 10-15 more minutes, or until the chicken is crispy and reaches an internal temperature of 165F. These air fryer chicken nuggets are a healthier and easier way to enjoy this classic dish. Airfry at 400F for 20 minutes. Preheat the air fryer to 370. To be sure, you can use a meat thermometer to check the internal temperature of the chicken legs. I am definitely Air Fryer obsessed. Chicken: This recipe uses 2 pounds of chicken drumsticks which is usually about 7 or 8 chicken legs. . I thoroughly enjoyed it. All rights reserved. What are your thoughts on this? Air fry at 360 for 15 minutes. Next, coat the chicken with the seasoning mix. Carefully turn the chicken over; cook for 15 minutes. Dont stack the chicken drumsticks in the frying basket, otherwise, they wont be able to cook evenly. Other Chicken Recipes You Might Also Like: Cooking chicken legs (aka drumsticks) in the air fryer is easier than you think. The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.5-ounce (oz) servings in each case. Transfer them to a plate and let them rest for a few minutes before air frying them. These Air Fryer Chicken Legs are easy, delicious, and sure to satisfy any fried chicken cravings you may be having! To keep the first batch of chicken warm while I cook the rest of the legs, I pop the wire rack over a bakign sheet and place it in a 200 degree F (or warm setting) oven until Im ready to serve. (see note). Mix with a fork until combined. I use the silicone baskets you can lift out and not have to clean the fryer. Grab a mixing bowl and add the panko, parmesan cheese, salt, and oil. In todays air fryer chicken legs recipe, we kept the chicken skin on when frying so you wont miss out on that deep-fried chicken flavor and crispy texture. But you can still save yourself a lot of time by planning ahead! You can try keto bread crumbs or almond flour. While preheating the air fryer at 375F, bring out the leftover chicken and let it come to room temperature. Wow! WebThese fried chicken thighs are battered and lightly fried then finished in the oven. Snap a pic and upload to your pin and let me know what you thought! My boys like to dip their chicken legs in ranch dressing with a little hot sauce swirled in. Daily Flip once, to ensure it heats up evenly. Be sure to spray the chicken lightly with oil and make sure the oil coats all the chicken otherwise you will end up with burnt floury spots. If you dont have buttermilk, thats okay. Drumstick Nutritional Info. Generously grease the air fryer basket with oil. Place into the flour and seasoning mixture and coat well. Extras: Make sure to also have cooking spray and butter on hand. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Best fried chicken I had ever made! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Mix together 2 cups of milk + 2 tablespoons of lemon juice or distilled white vinegar. Join for free! (I like to place the seasonings in a shallow dish and use tongs to coat. Other Chicken Recipes You Might This cookie is set by GDPR Cookie Consent plugin. 2 Are any low carb Panko type coatings or a low carb alternative? Place the chicken legs in the bowl (or in the Ziploc bag) and make sure that they are coated with the spice mixture on all sides. How to Cook Chicken Drumsticks in Air Fryer. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Required fields are marked *. The ideal cooking time for air frying chicken nuggets will depend on their size and how big your air fryer is. While the chicken is air frying, spray the flour with oil if any dry flour spots appear on the chicken. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Crispy Air Fryer Baby Potatoes | fast and easy! Marinade: Were using a classic buttermilk marinade seasoned with garlic powder, paprika, salt, and pepper. 2. Cook for 15 minutes, then pull it out, flip sides, and cook for another 10 minutes. (I used 1 teaspoon of salt and teaspoon of pepper.). Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chicken drumsticks fry better at a high temperature. Bake for 1 hour, flipping after 30 minutes. I would love to have air fryer because it's healthier. Not only are they incredibly moist and juicy, but theyre also savory and flavorful. I like to serve this air fryer chicken drumsticks recipe with a side of Greek yogurt ranch or honey mustard. This post may contain affiliate links. Air Fryer Chicken Leg Quarters Amount Per Serving (2 oz) Calories 58 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 6% Sodium 349mg 15% Potassium 79mg 2% Carbohydrates 14g 5% Fiber 1g 4% Sugar 11g 12% Protein 1g 2% We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Lol. Allow to marinade at room temperature for 30 minutes, or up to 2 hours in the refrigerator. If you are craving some chicken dinner ideas, our chicken recipes in air fryer and top delicious chicken roundup are definitely worth a try. Different air fryers cook at different temperatures. Spray both sides of the chicken with cooking oil. Continue with remaining chicken legs and let stand for 5 minutes more to rest. Remove the piece of chicken from the brine, drain, add your chicken legs, and coat the chicken. Frying chicken at a high temperature also helps get rid of dry meat, rubbery skin and bloody spots around the bone. Other Air fryer Chicken recipes you may want to try: Lets connect onYouTube,Facebook, andInstagram. This air fryer fried chicken recipe is great as a standalone dish or side dish to pair with almost any other meal you can think of. I dunno if it was because the brine we had was from homemade too salty refrigerated pickles, but they got a lot of the flavor for only 45 minutes of brine. In a 3.5-oz serving of cooked wings with skin on, a person is consuming 290 calories. A perfect picnic food, this delicious recipe is ready in a few minutes. Im committed to getting families back to the dinner table one simple recipe at a time! It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). After the chicken drumsticks have been soaked in buttermilk, all you have to do is dredge them in the seasoned flour and air fry them until crispy! Preheat air fryer to 375. These quick and easy Air Fryer Chicken Legs are super tasty with wonderfully crisp skin and juicy, tender meat that practically falls off the bone! I cant imagine how much better they will be with the brine! Coat the chicken legs with your favorite bbq sauce and continue to cook the chicken legs. Found this recipe while I was thawing out chicken legs in the microwave and I just knew I had to try out the pickle brine. With minimal prep work needed, you can whip up these nuggets at a moments notice. I recommend heavy-duty aluminum foil whenever you are freezing cooked foods or baked goods. There are a few simple tips for cooking the best air fryer chicken legs. Preheat Set the air fryer to 400 degrees F and preheat it for 10 minutes. Cholesterol 300 mg. This fresh lime juice requires nothing more than simple ingredients and 10 minutes of whisking and stirring. Air fryer fried chicken can be stored in the fridge for up to 5 days. Enjoy this, Crispy chicken in a flash? Preheat the air fryer to 200C/400F. Web1675 Cal. Cook in a single layer for 10 minutes. Next, bake them in a preheated oven set to 200C/400F for 12-15 minutes, checking halfway through for doneness. To give you an idea, one drumstick (75 g) fried chicken leg has about 156 calories . You get flavorful, juicy chicken with crispy skin with less than ten minutes of hands-on time. In another bowl, mix oil, curry powder, onion salt, garlic powder and remaining 1/4 teaspoon salt; add chicken and toss to coat. Butterflied chicken legs also popularly known as Butterfly drumsticks are super delicious and flavorful. We also use third-party cookies that help us analyze and understand how you use this website. Before reheating your air fryer chicken legs, transfer the aluminum foil-wrapped pieces to your refrigerator to thaw overnight. Pour the salad dressing over, toss it up if desired. You can also check out my air fryer chicken drumsticks and air fryer chicken wings recipe. To store: Leftover chicken nuggets can be stored in the refrigerator, in an airtight container, for up to 5 days. My husband likes some chili flakes in there too for extra kick. : If you want to make it a day in advance, simply dry off your chicken legs before evenly coating them with oil and seasoning. Add the chicken leg in dairy and egg mixture and dredge well, coating completely. In a second bowl, add the flour, and in a third bowl, add the beaten eggs. Grandson is at the dip it age. WebAir Fryer Chicken Leg Ingredients: 8 fresh or thawed chicken legs 3 tablespoon olive oil 3 tablespoon gluten-free soy sauce (or liquid aminos) 3 tablespoon honey (or maple syrup) 1 tablespoon worcestershire sauce 1 tablespoon garlic powder 1 tablespoon onion powder Should I use Fresh or Frozen Drumsticks? This easy dinner recipe is a delightful meal that both kids and adults can agree on. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. In a bowl or shallow dish, mix flour and seasonings. 325/2000Cal left. It takes the staple oven-roasted chicken up a notch by adding this wonderfully crispy air-fried skin! After learning how to make fried chicken legs using an air fryer, you may never want to go back to deep-frying your chicken. Baked Teriyaki Chicken A spicy, homemade teriyaki of soy sauce, cider ginger, vinegar as well as garlic perks up chicken thighs or pieces. You can repurpose this recipe to air fry other chicken parts as well. 2. Shake off excess. STEP THREE: Dip each chicken leg into the flour mixture and coat it well. Place chicken in the air fryer basket skin side up and cook at 400F / 200C for 10 mins, flip chicken over, cook for 15 mins then flip chicken over again and cook for another 5 mins. Luckily there are no wrong answers when it comes to enjoying your chicken nuggets. I have been thinking of the air fryer for quite sometime now. 2021 Healthy Kitchen 101, LLC - All Rights Reserved. My name is Lola, Im a wife, a mom, and a classically trained home cook. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. All Rights Reserved. We avoid using tertiary references. They can pair well with pretty much anything; below is a sample meal that we made out of it for your reference. Remove from air fryer and if desired, brush with additional sauce before serving. You also have the option to opt-out of these cookies. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Its simple, tasty and healthy, as with all recipes on our website! Turkey isn't just for the holidays! Your frozen air fryer chicken drumsticks can be stored in the freezer for up to 4 - 6 months, but are best used within the first 2 - 3 months. This is one of our favorites too. Roasted Broiled or Baked Chicken Breast. Food gallery protein food groups. Remove it from the air fryer and season with paprika, salt and pepper, and lime juice. WebThese fried chicken thighs are battered and lightly fried then finished in the oven. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I personally don't like chicken skin but my boys love it. Place into the flour and seasoning mixture and coat well. Repeat, returning the chicken Preheat the Air Fryer to 400 degrees. Healthy Recipes 101 - Healthy Eating With Easy Recipes. Thanks for posting. button button The Spruce Eats Pat dry chicken drumsticks with a paper towel and coat them with a light coating of olive oil. : Bring the drumsticks to room temperature, then store them in an airtight container in the fridge. This website uses cookies to improve your experience, you can opt-out if you wish. Required fields are marked *, Notify me if there is a reply to my comment. This recipe is so versatile - most any side dish will do! You could use the coating from the Chicken Legs and the time from this recipe: https://wendypolisi.com/air-fryer-chicken-breast/. Roasted Broiled or Baked Chicken Breast. Optional: Place the pickle brine in a bowl and add the drumsticks. Press firmly to make sure the panko sticks to the nuggets. But opting out of some of these cookies may have an effect on your browsing experience. Place into the flour and seasoning mixture and coat well. Calories 174 Calories from Fat 126 % Daily Value* Fat 14g 22%. These cookies ensure basic functionalities and security features of the website, anonymously. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. You can also mix the coating the day before and leave it in a sealed plastic bag. Next, in a large bowl, prep the coating. 1 How many nuggets equal a serving, please? Place in the preheated air fryer basket in a single layer. Since these air-fried chicken drumsticks are so simply perfect, they have become a family favorite for effortless weeknight dinners! In this case, a rapid-read digital thermometer could help. They are crispy on the outside and tender and juicy in the center. Youll definitely love it! Removing the skin increases the protein content to 30 g. Certain parts of the chicken, such as the breasts, often come with or without the skin. So yummy! To defrost and reheat, thaw the frozen chicken legs in the fridge overnight. Ive been hearing that an air fryer is a must have. Subscribe to get my recipes directly to your inbox. Place chicken legs into the skillet, keeping space between each, and working in batches if your skillet isnt large enough. Easy to increase for a huge group. However, if a person removes the skin, the calories they are eating fall to about 175, and the amount of fat to 5.7 g. Thighs are the upper portions of the legs. I love finding food thats easy to make and my family loves! When done set on a few paper towels folded together to absorb the excess oil. Coat the chicken drumsticks every 5 minutes of the remaining cooking time. Heres how to make perfect air fryer chicken nuggets: First, preheat the air fryer to 200C/400F. They have the delicious crunchy skin and moist meat of deep fried chicken legs without all the added fat. Sprinkle the spices over the top of the chicken and toss until the chicken is evenly coated. When hes not writing, you will find him in the kitchen or playing with her dog. Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. Use this coating to make air fryer chicken thighs and chicken wings! If there is some overlapping between the chicken, then you can try flipping them at the 5-minute mark, so all sides get properly crisp. Coat the chicken with the oil and then with the seasoning mixture. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. If youre looking for something other than chicken legs to make in an air fryer then try Air Fryer Fried Chicken or Air Fryer Chicken Wings! (2015). If your nuggets are in an even layer in the air fryer basket, you shouldnt need to flip them. They lend themselves very well to the air fryer. The chicken looks so delicious and I love the idea of fried food with less fat. Without oil, the breading will never crisp up. The United States Department of Agriculture (USDA) recommend 5.5 oz of protein per day for people consuming 2,000 calories. Give it a stir and let that sit for 5 minute before using. To play it safe, follow our full guide on how to reheat fried chicken to retain the best taste and quality. Your email address will not be published. WebCalories in Chicken Drumsticks. Dont keep pulling the rack out constantly, or the heat will escape, and the chicken wont get enough hot air to cook. Recently we switch to air frying coz it is more healthier and the cooking is more convenient for us. (Although, thighs are my favorite.). Do you love a recipe you tried? You dont need to deep fry, use an air fryer and you get a healthy dinner ready in no time. Skinless chicken thigh nutrition information includes 173 calories and 8 grams of fat in a 3.5-ounce serving, according to USDA FoodData Central. Ive only had my air fryer a few weeks!! (n.d.). They are also suitable for vegans and many of those. Some popular ways to do this include: Cooking methods that people should avoid if they want to limit calories and fat include: Chicken is a lean protein, which means that it offers few calories relative to the quantity a person eats. Its important to place them in a single layer to expose as much skin to the hot air as possible. Heat about 1 of oil into a skillet until hot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Both skinless chicken breasts and other cuts of chicken are a rich source of protein. Butterflying chicken legs is a simple procedure to make it easy to grab and eat for parties. Fat 48 g. 19/67g left. Learn how your comment data is processed. Rub the 40 oz bone-in chicken drumstick with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp Italian seasoning, 1 tsp paprika, 1/4 tsp salt, 1/4 tsp ground black pepper, 1/4 tsp chili powder, and 0.5 tablespoons of olive oil. So how long do chicken legs need to cook in the air fryer? People who want to reduce their weight can choose to remove the skin either before or after cooking. That looks so crispy. 325/2000Cal left. You can learn more about how we ensure our content is accurate and current by reading our. An additional 5 minutes may be needed to reach 180 degrees F, Check the internal temperature of the chicken legs by using a digital meat thermometer. The crisp chicken skin is hard to maintain after refrigerating! Hi there, I'm Angela! Chicken legs, or drumsticks, are one of the most affordable, customizable, and healthy sources of protein from meat. Spray the tops of the chicken nuggets and air fry them for 12-15 minutes or until theyre golden and crispy. They are also the least protein-rich and highest in calories of any of the cuts of chicken. I have been wanting to get an air fryer! Add chicken, a few pieces at a time; turn to coat. You get all the crunch and flavor with less mess. Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. You can also dress these legs up with lemon and parsley for garnish. oil to 375. In a bowl or shallow dish, mix flour and seasonings. Just keep in mind every air fryer is slightly different so you may need to adjust the time slightly. I would spray it with oil before putting it in so you get a nice crispy brown. However, the skin and cut of the chicken can add extra calories and fat. Put the basket in the air fryer and cook the chicken at a temperature of 180C for 20 minutes. I also love this recipe because chicken legs are so cheap! Otherwise, scan through our air fryer dinner recipes for lots of dinner ideas. Make a deep cut down the leg in the center touching the bone. However, you will need to open the air fryer door more than I would suggest normally. Author | Angela Servings: 8 This allows the seasoning to stick to the surface better and also results in crispier skin after frying. Use a chopping board and sharp knife for splitting the chicken drumsticks. Theyre just perfect for an easy dinner and they reheat A person who is trying to keep a healthful diet may want to consider the best ways to cook their chicken. If youd prefer to bake your chicken nuggets, you can do so with one simple swap. But opting out of some of these cookies may affect your browsing experience. Air fry/ air crisp at 360 for 15 minutes. As an Amazon Associate I earn from qualifying purchases. . Chefs kiss** Ive been looking for a yummy air fryer fried chicken recipe and yours blew us away! As an amazon associate, I earn from qualifying sales. Remove any air and seal the bag. To reheat: Either put them back in the air fryer at 177C/350F for 5-6 minutes or pop them in a preheated oven. Carefully turn the chicken over again; cook until a thermometer inserted in the thickest portion of a thigh registers 165 degrees F, 10 to 15 minutes. Thawing out the chicken makes it cook quicker and more evenly. Microwaving them can cause them to get soggy. Flip the chicken at halfway through cooking time. Juicy and tasty chicken drumsticks are seasoned with an aromatic blend of spices and fried to golden perfection. The recipe is easy to double (and half), be sure that any changes you make apply to ALL the ingredients on the list. The 25-minute cooking time in this recipe includes preheating. To make sure this air fryer chicken legs recipe stays crisp, it is important not to overcrowd, so you may need to cook in batches. Place the chicken drumsticks in the air fryer basket in a single layer. I love making them in my Ninja Foodi Grill! The best way to enjoy air fryer fried chicken legs would be to reheat them in the air fryer! Cardiovascular health: Insomnia linked to greater risk of heart attack. Watch your inbox for your free guide. Read my disclosure policy. Shake off any excess and then place them into your air fryer basket being sure the legs don't touch. Sprinkle top side with half of seasoning. If you own an air fryer, then youll know by now how effective they are at making healthy, nutritious, and delicious meals. *No cooked chicken should be refrigerated for more than 3 - 4 days. Leftover air-fried chicken legs can last well up to 3-4 days in the fridge and 3-4 months in the freezer. The butterfly chicken has a lot of surfaces, so it cooks perfectly crispy and you can have it with a dip. Don't have an air fryer? WebStep Three: PrepareThe Dredge. Nutrition Serving size: 1 drumstick Calories: 162 Fat: 8 g Saturated fat: 2 g Unsaturated fat: 6 g Carbs: 0 g Sugar: 0 g Sodium: 214 mg Fiber: 1 g Protein: 19 g Pair them with zucchini fries or tofu, and kids will think theyre eating fast food, but its so much healthier! Im Mom to two little monkeys and married to my best friend. Nearly every cuisine from around the world offers a variety of chicken dishes. 90 mg of sodium. Thank you very much for this lovely recipe. I Made It. Fried chicken legs have 28.38 g protein per 100g. When you multiplay this value with weight of one drumstick (75 g) you can see that you will get about 21.3 g of protein. Fried chicken legs have 0.65 g carbohydrates per 100g. In the same way as for protein we can calculate that one drumstick (75 g) has about 0.5 g of carbs. The options here are limitless. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. And it was so easy! To freeze your FULLY COOLED cooked chicken legs, wrap each leg tightly in aluminum foil. What brand and model number is the best airfryer to cook lots of chicken legs? WebSet the air fryer to 350F (no need to preheat); cook for 30 minutes. Let your nuggets cool briefly before serving them with ketchup and any dipping sauce you prefer. Can diet help improve depression symptoms? My name is Arman Liew, and Im stoked to have you here! Using the air circulation system, theyre made crispy on the outside while remaining succulent on the inside in a matter of 25 minutes. These chicken drumsticks get a delicious crust with a bit of oil, baking powder, and seasonings. Just make sure to grease your air fryer with cooking spray, place the chicken in the basket spaced out, and turn the air fryer to reheat or 325 degrees F for about 5-8 minutes until the chicken is heated through. The addition of oil in the mix helps the seasoning stick to the meat when cooking, resulting in more flavorful, crispier chicken. The best way to enjoy air fryer fried chicken legs would be to reheat them in the air fryer! If your air fryer doesnt come with a preheating mode, simply turn it on with an empty basket, and run for a few minutes before cooking. 2 lbs skin on chicken legs and thighs 2 c. buttermilk 2 large eggs 1 tsp salt 1 tsp black pepper Coating 2 c. all-purpose flour 1 Tbsp garlic powder 1 Tbsp seasoned salt 1 tsp paprika 1 tsp onion powder 1 tsp black pepper 1 tsp salt Oil for spraying chicken vegetable canola or olive oil Cook Mode Prevent your screen from going dark Instructions recipes that require browning for 3 or 4 minutes per side before placing in oven to finish with One of my friends swears by it. Season your chicken legs well. With this, you can expect your results to come close to the crispiness of fried foods. In another bowl add the flour and in a third, add the beaten eggs. To season the chicken legs, simply mix them together in a small bowl, then use your hands to rub them evenly onto the meat. Protein helps a persons body rebuild muscle and supports many other functions. Therefore, the best way to reheat your chicken legs is a quick reheat in your air fryer. With crispy skin on the outside and juicy dark meat on the inside, Air Fryer Chicken Legs are so much better than takeout!

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