Get access to the latest health and fitness insights, tools and special offers to keep your career moving. ExRx.net > Directory > Hamstrings > Exercise. Stand with your feet shoulder-width apart and the barbell in front of your feet. Stand straight with your feet positioned hip-width apart. Stiff-leg Deadlifts is one of the best exercises to target your hamstrings directly. Additionally it can also help improve and increase muscular power with 5-8 repetitions of 4-5 sets per workout. A dumbbell deadlift is similar to the regular deadlift. Single leg deadlifts stretch the hamstrings more. Required fields are marked *. Your email address will not be published. //-->. All rights reserved. Your feet should be wider than shoulder-width apart and turned outward, much like the pose a sumo wrestler adopts. Flexibility is also provided for the hamstring muscles when the dumbbell stiff leg deadlifts are executed. Lol take a break and shake it off! I love recommending the dumbbell deadlift. This is an awkward and difficult yet highly effective deadlift/squat variation for improving deadlift and squat strength as well as mechanics especially for the squat-stance deadlift. Stand with your feet hip-width apart, holding a pair of heavy dumbbells in front of your thighs, palms facing you. TARGETS: Hamstrings. Dumbbell Straight-back Straight-leg Deadlift. But doing them with dumbbells can help you target your hams even more. Wide stance vs single leg deadlifts: Wide Stance Deadlifts are better for the very low back (S.I. Joint) in some people. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Consciously scrape the gum off the bottom of your shoe the entire time and focus on initiating from the bottom with the hamstrings. It’s a considerable variation, which requires you to control two dumbbells instead of a bar. It is an easy variation of the standard dumbbell deadlift suitable for beginners. Wide Stance Deadlifts stretch the inner thighs more. Take … The stiff leg deadlift … Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. 3.High and wide stance leg … It also helps to improve muscular strength when performed for 10-12 repetitions of 3-5 sets. We hate spam! Avoid injury and keep your form in check with in-depth instructional videos. conventional deadlift dumbbell. Keeping your back straight and knees stationary, bend over at your waist to lower the weights over the top of your feet until you feel your hamstrings are stretched.
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