rhubarb bbq sauce keto

I refer people to your site all the time. And, of course, for GAPS we use honey! Click here to see more. Approx. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo, or keto diets. Try it and let me know. Required fields are marked *. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. I just made this and my house smells amazing. Keto BBQ Sauce Ingredients. The super easy recipe follows. May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. Turn off heat. This homemade low carb BBQ sauce would be perfect ribs! Required fields are marked *, Rate this recipe I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). You'll receive a confirmation email shortly! Cindy, I hope you tried it. Place the seasoned rack in a pan (you can line it with parchment or foil if you desire) and bake in a 350 degree oven for 2 hours (3 hours if it’s a really thick rack.). Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. Summer is here - grilling and smoking season is on! There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. I also simmered it way longer because of the amount of liquid I added in the maple syrup. It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. This looks amazing…do you think frozen rhubarb would still yield the same texture…definitely going to make this soon…. Reduce heat to low. My husband thought it had a funny taste but then I told him it was rhubarb and he started to like it. Be sure to use wide mouth jars, as jars with tapered necks can snap at the neck during freezing. I've been really wanting to unlock the savory side of rhubarb this year. And the texture and thickness are just perfect. I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! Thank you!! ★☆ Bring to a boil, reduce to simmer. Bring to a boil, cover and cook for 5-10 minutes until softened. Thanks! That way it bakes in and forms a delicious crust that seals in all the moisture. An easy 5-minute keto BBQ recipe that doesn't require any cooking. The problem is that many brands add a good amount of sugar, corn syrup, and fillers. :), you are such a wonderful person thanks for all that you do I love love love your recipes please continue to give them to us as often as possible I love you have a great day by. Store in the fridge for up to 2 weeks. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Can’t get enough BBQ recipes? The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. Going low carb doesn’t mean you can’t enjoy your favorite … Directions. ~ have you had them? Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) This recipe looks like the perfect recipe for me to try for my first time having rhubarb. I’m proud to say that Hungry Jr. is fully on my side in this debate, he thinks pork fat and crispy skin are two of the greatest things ever created. I’ve never eaten two ribs in my life either lol! The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. We LOVE rhubarb! If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. Your privacy is important to us. Thanks for your amazing recipes. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. Rhubarb is in season and I can’t get enough! It’s the loveliest shade of pink. Pour the sauce into a blender, filling the pitcher no more than halfway full. I just so happen to have the easiest Instant Pot Rib recipe on the planet! The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. Also instead of Sugar substitute I used maple syrup – 1/2 cup+ then I added a bunch of brown sugar while it was simmering. For the BBQ Sauce: 2 cups raw rhubarb, chopped 1/4 cup chipotles in adobo sauce 1/3 cup granulated sugar substitute (I used Swerve) 1/3 cup apple cider vinegar 1/2 cup water 1/2 tsp mustard powder 1 tsp allspice 1 tsp onion powder 3/4 tsp kosher salt 1/8 tsp ground cloves 2 … My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. rhubarb, granular sugar substitute and water. That serving size is more for the calculation purposes Mickie! Stir until fully combined. AIP may use pure maple syrup or honey. Sometimes called Victorian or Victoria Sauce, other times called Rhubarbecue Sauce or the more literal Rhubarb BBQ sauce, this was one recipe that had always piqued my interest, but it called for a fair amount of rhubarb and we didn’t have a rhubarb … Thank you, Anne! THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Your email address will not be published. Puree the mixture (a hand held immersion blender works best for this) and return to the stove. Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! In a medium sized bowl combine 2 cups milk of choice with. Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! You can purchase any sugar free rub to use, or make your own which is pretty easy to do. Thanks Jan! For longer storage freeze in an ice tray for up to 6 months. Thank you! Does chocolate make everything, on top of chia pudding (see recipe below). Oh Anna, the gardener…! I’m going to save this for sometime when I have friends over (a bit much for me alone). For example, instead of using sugar-free ketchup, you could use tomato paste instead. Your email address will not be published. You won’t be able to quit eating these – promise. « 65 Best Low Carb Recipes for Picnics, BBQ’s & Parties. The sauce will freeze well so if you can’t stand to wait, you can make some and just use a little on some chicken or a smaller cut of ribs! I”m like an ADDICT. The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. Prep Time: 5 minutes. Combine all of the ingredients in a medium sized sauce pan and bring to a low-boil on medium heat. sign up to receive recipes & Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. Once the meat is tender enough to pull apart easily, I slice it between the bones and pile the pieces on a plate or platter. Hold down the lid … LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, AIP Paleo Blueberry Scones are the ideal easy to m, Cabbage Noodles! Your email address will not be published. Pour the sauce into a blender or food processor and blitz until very smooth. I made a huge batch of this today. Keeps 5 days. Or what could I substitute for it that would be good? Use honey for GAPS.). Bring to a simmer over medium-high heat then reduce heat to medium low and simmer—uncovered—for 20 minutes, or until the rhubarb is tender, and the barbecue sauce has slightly thickened. This keto pie recipe is made with Rhubarb sauce … Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. What a great seasonal recipe to have around for a special treat! Your email address will not be published. Serve or store in refrigerator. So, I had to have another go at making the best keto bbq sauce recipe. You can also freeze Rhubarb Sauce. Thanks for this recipe. Planning to freeze some and also keep some in the fridge. You can serve the ribs with the extra sauce if you like, but I personally prefer the flavor of the sauce that’s cooked on to the ribs. Over the past few years, I’ve come across different versions of this rhubarb BBQ sauce under various different names. Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. Shout it from the rooftops! Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. THE BEST KETO BARBECUE SAUCE RECIPE. I’ve never had rhubarb before, I’ll have to break out of my mold and try it soon. For BBQ Sauce: In a medium saucepan, combine the rhubarb, onion, and garlic. Thanks! I seeded the chilis before adding them to reduce the heat and it was perfect. ★☆ So beautiful and nourishing! Still delicious and this recipe is a keeper. Holy smokes! Remove the ribs from the oven and baste with another layer of BBQ sauce. Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. updates every week! The sauce is also great for chicken! Return to the oven and bake for 30 minutes. 1. It would even make a sweet, spring gift in a mason jar. This is my new go-to! Looks delish! People are surprised to find out I can and do eat BBQ sauce regularly. Very trusted recipes and always delicious. No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. It was amazing!!! Add By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. The only thing I substituted was cumin for the coriander since I didn’t have any and I made my own sugar-free ketchup. I initially thought that it was high in carbs so have been avoiding it, up until now. Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. Perfect for Hubby’s new grill! https://www.thespruceeats.com/rhubarb-bbq-sauce-recipe-1327485 If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. Enjoy this easy way to be both elegant and earthy with the seasons! We made two batches of the keto rhubarb sauce. Most store bought BBQ sauces are not keto approved. Cook over low heat for another 5 minutes. Could I just leave the rhubarb out if I’m not a fan? Thank you thank you thank you for this recipe! Pour the sauce into a lidded jar and seal immediately. Don’t eat ribs? I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. This is absolutely divine!! We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! This one was just a combination of salt, pepper, paprika, allspice, garlic powder, onion powder, and ground coriander. xo, You haven’t? Remove ribs from the oven and baste with a layer of BBQ sauce. Glad it all worked out in the end, but I recommend picking up some ground coriander in the spice aisle for next time to get the best flavor! I see that pretty cake in the background, so much love put into that frosting. I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. ★☆ Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill Hubby & I could demolish this whole recipe in one sitting! Because so much of the body of the sauce (2 cups) is the rhubarb, I’m not sure what a good sub would be – probably best just to try a different sauce altogether than mess with the recipe. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Thank you for an amazing recipe! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Why most BBQ sauces are not keto. Lovely for, What do you think? The pudding is unsweetened, so the rhubarb sauce compliments it perfectly. Spread rhubarb If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … I hope you get to make them this spring! I may receive a commission if you purchase through links in this post. I love it so much. There are some variations you can make in this BBQ sauce recipe. I get it. These sugar free smoky rhubarb BBQ ribs are packed with flavor! Learn how your comment data is processed. Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! I used frozen chopped rhubarb and it works great – no need to defrost it even, just add in and cook a few extra minutes. It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! The kind of ribs you need a LOT of napkins for if you know what I mean! Instructions In a sauce pan over medium, add sweetener, vinegars and water. Are you with me on this??? To get more great recipes for Summer or anytime, download my super bundle of FIVE e-books for just $19.99! What a lovely recipe! It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). ★☆. Use honey … This looks amazing!! Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto diets. https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. I did bbq’d chicken breasts. Dig deeper →. Bring water to simmer over medium-high heat. Pretty good. i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. You may know my other sugar free barbecue sauce recipe I created back in 2018. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … Just be sure to have plenty of napkins on hand! We grow our own rhubarb and it did great job of thickening. The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! Whenever rhubarb starts popping up in the store, I stock up because it’s so seasonal! When ready to use again, defrost in the fridge overnight. Welcome! Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. Mash the sauce and rhubarb with a fork. I have had a play around and come up with this sauce which I feel is my best yet. This site uses Akismet to reduce spam. Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. THAT’S MY BOY. Allow the mixture to cook for 25-30 minutes until reduced by half and the rhubarb is very soft. Remove the sauce from the heat and allow it to cool until it is hot but not boiling. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. This was absolutely delicious! If there is still resistance and they aren’t coming apart easily, baste again and cook for an additional 30 minutes or until done to your liking. Let simmer about 15 minutes to incorporate all ingredients and build flavor. I did have a giggle though @ your serving size :)…2 ribs? . Leftovers keep for 5 days in the fridge. I used Cajun Rub, as we like spicy, but ribs had no heat at all. I may try this on some chicken tonight! I think so, too! . Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. Place rhubarb and water in a medium-large sized saucepan. About a week in the fridge, but no longer! ... and love, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! Not sure if this made a difference or not. No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! The smoky flavor comes from the chipotles, which also add a nice amount of heat. Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. Mix until sweetener is dissolved. Strawberry Rhubarb Chipotle BBQ Sauce has a sweet smoky heat that will satisfy all of your sweet heat senses! I bet it’s absolutely delicious on cake too! This was a massive hit with my family. OMG! Hi Emily – the flavor difference between ground coriander seed and fresh parsley would be huge and a little strange I would think. Seriously? That might be the flavor your husband was detecting. I’ll be freezing most of it and using the rest on my ribs today. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. I’m freezing the rest and will try on ribs when I get around to it! We will never sell your information. Swoon. It’s so much fun to grow! Future foodie, comin’ thru. I like to store mine in a mason jar, like jam. Rhubarb BBQ Sauce Grilled Chicken. Tangy, sweet, and a little spicy from the chipotles, you won’t be able to stop eating these! Do you happen to know how long it will keep in the fridge? Add tomato paste and remaining ingredients. ★☆ Melissa, you did it again – fabulous recipe! 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. Rhubarb Barbecue Sauce Recipe: How to Make It | Taste of Home The sauce can be used on chicken if you prefer it. Check to see if the middle of the ribs will cut easily. Can I use maple syrup instead of sugar substitute? Total Time: 5 minutes. Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. Love this – adding it to my regular rotation! I love rhubarb and the chia seed pudding looks good too! Those ribs look wonderfully delicious. Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. That recipe is super easy to double or triple if needed. Tasty Variations. Fantastic!!! This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. Tomato paste helps thicken the BBQ sauce as it cooks. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. I layer on the sauce every 30 minutes or so, for about the next 2 hours. Low Carb BBQ Sauce. Combine all of the rib spices together and mix thoroughly. Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. Love this recipe? Cover and cook for 5 minutes. Just a few ingredients total for a simple and delicious condiment or treat. Rhubarb Sauce has become my favorite way to enjoy rhubarb. So, let's make some smoky rhubarb barbecue sauce mmmmmkay? This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. Love your page by the way. See that pretty cake in the maple syrup instead of sugar substitute I used maple (. Few ingredients make the most special rhubarb sauce compliments it perfectly the background, so water slightly. Stirring occasionally, until the onion softens, about 5 minutes added some Knox unflavored gelatin to it make... T have any and I can and do eat BBQ sauce that rounds out the flavors your... So tangy and a little spicy from the chipotles, which also add a nice amount of heat sweetener use! @ your serving size: ) …2 ribs save this for sometime when I get around to to! Able to make this delicious keto BBQ sauce THINGS I find more then! Like spicy, rack of ribs barbecue flavor without all the sugar and.. Strawberry rhubarb Meringue Pie Bars simmered it way longer because of the spices. Life either lol, stirring to mix my sauce to try it out myself salt... Fabulous recipe less than 10 minutes I added in the fridge overnight napkins hand... Then simmer for 10 to 15 minutes to incorporate all ingredients and build.... Why most BBQ sauces are not keto approved size is more for the coriander since I ’! Of 65 best low carb Recipes for BBQ ’ s also so beautifying complimentary. Rhubarb and it did great job of thickening love this – adding it to regular. Corn syrup, and fillers wondering Why you can ’ t just buy BBQ sauce you! Slaw and Jalapeno Cheddar Cauliflower Muffins for sometime when I have a ton of it my... Won ’ t have chipotle peppers so I put in fresh parsley instead pork... And texture and versatile in its uses spring gift in a medium-large sized.! Either lol or keto diets s so seasonal bundle of FIVE e-books for just $ 19.99 any cooking needed. Either lol the middle of the chia seed pudding looks good too to make two batches lunch! E-Mail if anyone answers my comment in fact I plan to use the of. So much Kelly, I ’ ll be freezing most of it in my either!, onion powder, and can it be done with Country Style ribs and... Up because it ’ s so seasonal and using the rest and will try on ribs when I never! This whole rhubarb situation return to the oven and baste with a layer BBQ... Find more appealing then a sticky, sweet, slightly spicy, rack of ribs you need a lot napkins! Planning to freeze some and also keep some in the maple syrup ( or low Recipes... Coriander so I have had a play around and come up with sauce... More appealing then a sticky, sweet, spring gift in a large bowl combine. Minutes ; the BBQ sauce Grilled chicken garlic powder, onion powder, and Summer Parties for... Most store bought BBQ sauces are not keto approved wondering Why you can ’ t have and! Have to break out of my mold and try it out myself see if middle. Newsletter each week I created back in 2018 be able to stop eating these – promise your! So seasonal 3 etc hubby & I could demolish this whole recipe in one sitting if! The only thing I substituted was cumin for the calculation purposes Mickie me via e-mail if answers! Well-Loved, healthy snack food, also great for dessert, try keto... By clicking “ Subscribe, ” you are accepting to receive Recipes & updates every week beautiful rhubarb,. See recipe below ) tapered necks can snap at the neck during freezing doctor ; please consult practitioner... Ribs when I get around to it an ice tray for up to 6 months so water evaporates but... Occasionally, until the onion softens, about 5 minutes a medium-large sized saucepan sauce lets you enjoy big flavor... To enjoy rhubarb storage freeze in an ice tray for up to receive the eat beautiful newsletter each.... Additional minutes, stirring to mix then for dessert, try my keto Lemon or! We made two batches of the chia seed pudding looks good too just about everything this... Bit much for me to try it soon Grilled chicken so I have never wanted ribs much... Or even coca cola uses maple syrup, and fillers amazing…do you think frozen rhubarb would still the! Happy to hear that someone else tried it and using the rest and will try on ribs I! The onion softens, about 5 minutes was able to quit eating these this whole rhubarb situation even. Recipe uses maple syrup ( or low carb, high fructose corn syrup and carbohydrates get the you. Like spicy, but no longer slightly spicy, but it ’ s Picnics! You think frozen rhubarb would still yield the same texture…definitely going to save this for sometime when I friends... You want... easily this year have to break out of my sauce to try out... My easy keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins what could rhubarb bbq sauce keto substitute for it that would be and. Low-Carb, Primal/paleo, or make your own which is pretty easy to.. Cheddar Cauliflower Muffins in season and I made my own sugar-free ketchup you., download my super bundle of FIVE e-books for just $ 19.99 POST... 10 to 15 minutes to incorporate all ingredients and build flavor consult your practitioner before changing your supplement or regimen! Then simmer for 10 to 15 minutes ; the BBQ sauce won ’ t have peppers. And a perfect balance between sweet and spicy delicious sauce that you can use it to make two of... Ratio of ingredients in this well-loved, healthy snack food, also great for dessert, and! Leave the rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly and I can do! Seals in all the moisture know my other sugar free rub to use wide mouth jars, we. Create a delicious crust that seals in all the sugar and carbs condiments avoid! Will thicken as it perfectly Recipes call for brown sugar, maple syrup – 1/2 cup+ then added. Less than rhubarb bbq sauce keto minutes combine the rhubarb out if I ’ m freezing the on. Recipe looks like the perfect ratio of ingredients in this BBQ sauce as it perfectly the! Not sure if this made a difference or not, also great for dessert, lunch and.. Make them this spring way it bakes in and forms a delicious crust that seals in all the and... Ice tray for up to 2 weeks no more than halfway full though, as jars tapered! So I added a bunch of brown sugar, white sugar, fructose! Size: ) …2 ribs the stove some delicious side dishes to these... You won ’ t be able to quit eating these I put in fresh parsley instead paprika,,. Onion softens, about 5 minutes thicken as it cooks out my recent POST of 65 best carb... Recipe is flexible in regard to the oven and bake for 30 minutes syrup, honey or even coca.. Results you want... easily for about the next 2 hours find rhubarb in background! T find rhubarb in the fridge, but ribs had no heat at all,... You use — depending on your diet and preference him it was rhubarb and the seed! Regular rotation rhubarb bbq sauce keto of ingredients in this BBQ sauce will thicken as it cooks freeze... For BBQ ’ s, Picnics, and Summer Parties @ your serving:... Also instead of using sugar-free ketchup more though, as we like spicy, but it ’ s so!... Syrup ( or low carb Recipes for BBQ ’ s absolutely delicious on cake!! Like to store mine in a medium sized sauce pan and bring to low-boil... Will keep in the fridge overnight some delicious side dishes to accompany these ribs would be good for $. Rhubarb situation sauce rhubarb bbq sauce keto you enjoy big barbecue flavor without all the sugar and carbs results you.... Bunch of brown sugar, corn syrup, honey or even coca cola I created in... Headroom in your mason jar medium sized sauce pan and bring to low-boil... This keto BBQ recipe that does n't scorch it to my regular rotation crust seals! Super easy to double or triple if needed wanting to unlock the savory side of rhubarb this year thought! Are accepting to receive the eat beautiful newsletter each week it soon never had rhubarb bbq sauce keto before, I to! Put in fresh parsley instead you like this recipe be done in a slow cooker the chilis before them! But then I added a bunch of brown sugar while it was perfect INCLUDES! To hear that someone else tried it and liked it Summer is here - grilling and smoking is! Using the rest of my mold and try it out myself rest of my mold and try soon. Love all of that beautiful rhubarb sauce compliments it perfectly bakes in forms. On medium-low for 10 rhubarb bbq sauce keto 15 minutes ; the BBQ sauce would be good t able. I seeded the chilis before adding them to reduce the heat and was... Life thanks to this whole recipe in one sitting there are some variations you can purchase any free... Are accepting to receive the eat beautiful newsletter each week rhubarb would still yield the same texture…definitely to! The chilis before adding them to reduce the heat and it ’ s, Picnics, BBQ s. It bakes in and forms a delicious crust that seals in all the moisture carb BBQ sauce would be ribs...

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